“When you find peace within yourself, you become the kind of person who can live at peace with others.”
-Peace Pilgrim

Yoga is yet another natural remedy which originated in India. It is a mental, spiritual and physical exercise. It is a way of getting peace and emit all the stress. It is essential for human heart, brain, and health. It is a powerful healing tool. Below, we will learn the great impact yoga has on women’s health.

Yoga Prevents Cartilage and Joint Breakdown

The cartilage in a human body is like a sponge. It receives fresh nutrients only when its fluid is squeezed out, and only then can a new supply can be soaked up. Yoga helps in preventing arthritis and mitigate disability by pressing those parts of cartilage that are not used. Yoga also strengthens the bones and avoid the osteoporotic fractures.

Yoga Helps Lower the Risk of Cardiac Arrest

Practicing yoga also helps in improving the flow of blood which keeps the heart maintained. On regular sessions, yoga lowers the risk of heart attacks and reduces the rate of depression in the body.

Yoga Maintains Blood Sugar and Blood Pressure

Did you know yoga helps you in maintaining your blood