Get Rid of Fat After Your 30’s
Are you among those women who used to have bodies so toned that made other girls jealous; no matter how much calories you consumed you never got out of shape in your super-20s.
But now, you are married and have 2 or 3 children. Meanwhile, you are moving towards the aging process, and you are getting obese even you are running with a strict diet schedule. It is a scientific phenomenon that you cannot stop.
As, Madelyn H. Fernstrom, Ph.D., director of the Weight Management Center at the University of Pittsburgh Medical Center, cautions, “your metabolism slows by 5 percent each decade. Compared to age 25, you’ll burn about 100 fewer calories a day at 35 and 200 less at 45. Do nothing, and you could gain eight to 12 pounds a year.”
By age passing women