Cure Insomnia Naturally

Insomnia is a disease which means sleeplessness. Insomnia is a sleep disorder in which people stay awake, wake up often at night many times or have trouble in going back to sleep. It means that one cannot get enough sleep hours during which causes multiple side effects.

Types of Insomnia

There are two types of insomnia. The first type is the one in which a person does not have any health problem but cannot sleep. And the other one is a situation in which a person is having some health issue like depression, cancer, asthma, heartburn.

Causes of Insomnia

The causes of insomnia could be: