Night owls love to work out at night and then use this freshly gained energy to stay up and work late until the wee hours of the morning.

Early risers, on the other hand, love to get up when the first rays of the sun hit the earth and exercise till everybody else wakes up!

Day or Night: What floats your boat?

The never-ending argument of whether work out in the morning or at night is favorable has been dragged into every fitness enthusiast