What are hip flexors? Do they cause this pain? And how to prevent it?

If you are a fitness enthusiast and cannot survive a day without hitting the gym, it is highly likely that sometimes you might have experienced an unexplainable, excruciating pain around your hip or groin region, where hip flexor muscles are located.

Hip flexors muscles are the muscles that are responsible for joining your femur or upper leg to the pelvic region, assisting in moving your leg upwards and to the front, sideways, and even in the backward direction. Hip flexor muscles are a combination of different muscles such as the inner hip muscles, thigh muscles, and the inner thigh muscles.

Hip Flexors Pain

The pain that you experience in your hip region might be because your hip flexors have tightened, or you might have torn a muscle near the hip-pelvic region. If you love to perform strenuous exercises on your lower body, then you might be putting your hip flexors at risk for injury. Putting too much stress on the hip region can stretch your hip flexor muscles beyond their range, as a result of which, they rupture and tear. Tearing of these muscles causes hip flexors pain.

Additionally, if you are bound to a 9 to 5 office desk job, and don