Celebrities like Jennifer Aniston, Halle Berry, Madonna, Liv Taylor and supermodel Christy Turlington are practicing yogis. It is reported that professional athletes practice yoga to keep up their game.

Yoga has been the center of attention for many years. It is the ultimate exercise to connect your mind, body, and spirit. The world over, famous celebrities practice yoga to stay in shape and have a positive outlook on life.

For many years, yoga has been thought to be a form of meditation only, while it does help you connect you and your spirit (which is meditation indeed), it can, however, help your body in many ways. Yoga can aid you in shedding those extra pounds on your body, but it does not affect as fast as aerobics. It only burns 3