Diabetic Diet: What You Can Eat as Type 2 Diabetic

A diabetes diet is an eating regimen consisting of healthy foods that will help you control your glucose. In this article, you will help you get started on what foods you should consume and the ones you should avoid.

Diabetes is a threatening disease that affects your body by making it insulin resistant which results to elevated levels blood sugar. Due to this impairment, people with diabetes are more prone to a heart attack or stroke. If you are victim to diabetes or pre-diabetes, most of the time your doctor will recommend you change your eating habits and adapt to a one that is more health conscious of a diabetic diet. A diabetic diet consists of consuming nutrients that are low in fat and low in calories such as whole grains, vegetables, and fruit. Believe it or not, whether or not you have diabetes, this diabetic diet can be found beneficial for anyone.

What Can You Eat on a Diabetic Diet?

Good Carbohydrates